College Prep
Prepare for college sports. Learn how college athletes train, and the basic exercises that you must know to be successful.
High School Prep
Get introduced to lifting and functional training the right way. Create a strong base now in order to maximize athletic growth.
Beginner Athletes
Are you new to sports? This program will exponentially improve your game by focusing on essential footwork and efficient movement.
Weight loss & Toning
Get back into shape today. Don't wait til tomorrow. The time is now. Join a free class today and see if you like it.