Menu

WAKE UP and Start your day the right way!

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.(make sure to brush teeth after. You do plan on having conversations today)

Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Egg white and spinach omelet.
Mix 3 cups of spinach with 1 cup of Egg whites. Chop up 1 medium scallion. Add 1⁄2 cup of mushrooms. Use 1 teaspoon of Extra virgin olive oil. Cook for 5-7 minutes. Enjoy

10:00Mid-Morning 4SlicedTurkeywraps
Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

12:00 Lunch Black beans and quinoa.
Prepare 1⁄2 cup of quinoa. Steam 1⁄2 cup of black beans with 1⁄4 cup of mushrooms. Drain excess fluid from mixture. Mix quinoa, with beans and mushrooms. Season with 1oz apple cider vinegar, 1 teaspoon of Louisiana hot sauce.

3:00pm Afternoon snack Seaweed tuna roll (3)
Mix one can of tuna with 1 tablespoon of hummus. Add 1 spoon of jalapenos (optional). Spread 1/3 of mix on each seaweed sheet. Roll seaweed/tuna combo. Enjoy

6:30-7:00 dinner Kale and tilapia salad
Grill 1 fillet of tilapia. Season lightly. Steam raw kale for 5-7 minutes. Season lightly

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You are almost at the top of the hill. It will get easier!

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water. (make sure to brush teeth after. You do plan on having conversations

today)
Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Morning Smoothie
Blend 3 servings of spinach, 1 serving of Kale. Unsweetened Almond milk. Add aloe Vera gel and 1⁄4 of a lime. Chill and enjoy!

10:00Mid-Morning Angel’dEggs

3 hardboiled eggs. Cut egg in half and remove yolk. Mix 1⁄2 can of tuna with 1 tablespoon of hummus. Add 1⁄4 cup of jalapeños. Add 1⁄2 teaspoon of mustard. Add mixture to egg white half.

12:00 Lunch Chicken breast and Steamed Kale

Before cooking, marinate chicken breast with 2oz of apple cider vinegar, 1⁄4 teaspoon of sea salt, 1 chopped clove of garlic, 1⁄4 teaspoon of black pepper, (ginger optional)Grill chicken breast until fully cooked. Add 2 cups of kale to pot, add 1⁄2 cup of water with 1oz of apple cider vinegar. Steam for softness (2mins) and enjoy.

3:00pm Afternoon snack 4 Sliced Turkey wraps

Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

6:30-7:00 dinner Lamb and Eggs skillet
Stir-fry 3oz of chopped lamb chunks with 2 medium scallions. Add 1 teaspoon of extra virgin olive oil. Add 1 large egg. Add 1 cup of egg whites. Add 1 cup of mixed greens. Enjoy.

When was the last time you were strict with your health?

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.

(make sure to brush teeth after. You do plan on having conversations today) Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Breakfast wrap
Scramble 1 cup of egg whites, add 3 morning star sausages, 1 medium scallion, and 1⁄2 teaspoon of chopped garlic. Wrap in large Romaine lettuce. Enjoy

10:00Mid-Morning KaleChips
Add 3 cups of kale to baking pan. Sprinkle some limejuice and apple cider vinegar over kale. Bake at 350 degrees for 10-15 minutes.

12:00 Lunch Chicken breast and Quinoa

Before cooking, marinate chicken breast with 2oz of apple cider vinegar, 1⁄4 teaspoon of sea salt, 1 chopped clove of garlic, 1⁄4 teaspoon of black pepper, (ginger optional)Grill chicken breast until fully cooked. Add 1⁄2 cup of cooked quinoa.

3:00pm Afternoon snack 4 chicken chunk wraps

Spread 1 teaspoon of Hummus on chicken. Sprinkle 1 cup of spring mix on hummus. Wrap in romaine lettuce.

6:30-7:00 dinner Grilled Tilapia and sautéed spinach
Sauté 4 cups of spinach with 2 tablespoons of extra virgin olive oil. Season lightly with seasoning salt, and lemon pepper.

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

See the light. You have made it this far. It may have been a tough journey, but it’ll be well worth it!

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.

(make sure to brush teeth after. You do plan on having conversations today) Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am “Grand Finale Breakfast”. (makes 2 servings)
4oz ground turkey, 2 slices of turkey bacon, and 1⁄2 cup of mushrooms, 2 chopped scallions, 2 cups of minced mixed greens. Smother in 2 cups of egg whites

10:00Mid-Morning FinishedEggs
2 hardboiled eggs with the yolk removed. Fill inside of egg with “Grand finale breakfast”

12:00 Lunch Ultimate Lunch.
2 morning star sausages, 1 chopped grilled chicken breast, 1 chopped raw scallion. Wrap in large romaine lettuce leaves.

3:00pm Afternoon Sunset snack
Mix 1 can of tuna with 2 cups of spinach and 1 cup of kale. Add apple cider vinegar and a splash of limejuice.

6:30-7:00 dinner Steak and Arugula
40z Pan-seared steak. Season with 1⁄2 teaspoon of chopped garlic, 1⁄4 teaspoon of garlic salt. Lightly steam the arugula.

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You’re alive. Feed your life and for the first time ever; LIVE

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.

(make sure to brush teeth after. You do plan on having conversations today) Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am breakfast scramble.
Mix 1 cups of spinach with 1 cup of Egg whites. Chop up 1 medium scallion. Add 1⁄2 cup of mushrooms. Use 1 teaspoon of Extra virgin olive oil. Cook for 5-7 minutes. Enjoy

10:00Mid-Morning 4SlicedTurkeywraps
Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

12:00 Lunch Salmon with hummus topped with spring mix.
Grill on salmon patty. Spread 1 tablespoon of hummus over the cooked salmon patty. Add 1 cup of spring mix over hummus. Season with 1⁄4 teaspoon of black pepper/ sea salt mix.

3:00pm 4 Grilled chicken strips
Grill 4 fat free, lean, chicken strips. Add a hint of lime and Louisiana hot sauce. Feel free to lick your fingers.

6:30-7:00 dinner Spinach and Chicken salad
Use 4 cups of spinach. Add 1 grilled chicken breast. Add 1 egg white patty. Add 1 scallion

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You can do this! We believe in you! Believe in yourself!

7:00 Apple cider vinegar and water
Mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water. (Make sure to brush teeth after. You do plan on having conversations

today)
Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Morning Smoothie
Blend 3 servings of spinach, 1 serving of Kale. 8oz of Unsweetened Almond milk. Add aloe Vera gel and 1⁄4 of a lime. Chill and enjoy!

10:00Mid-Morning Angel’dEggs

3 hardboiled eggs. Cut egg in half and remove yolk. Mix 1⁄2 can of tuna with 1 tablespoon of hummus. Add 1⁄4 cup of jalapeños. Add 1⁄2 teaspoon of mustard. Add mixture to egg white half.

12:00 Lunch Chicken breast and Steamed Kale

Before cooking, marinate chicken breast with 2oz of apple cider vinegar, 1⁄4 teaspoon of sea salt, 1 chopped clove of garlic, 1⁄4 teaspoon of black pepper, (ginger optional)Grill chicken breast until fully cooked. Add 2 cups of kale to pot, add 1⁄2 cup of water with 1oz of apple cider vinegar. Steam for softness (2mins) and enjoy.

3:00pm Afternoon snack 4 Sliced Turkey wraps

Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

6:30-7:00 dinner Spinach and Chicken salad
Use 4 cups of spinach. Add 1 grilled chicken breast. Add 1 egg white patty. Add 1 scallion.

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You are one step closer to success. Stay strong!

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water. (make sure to brush teeth after. You do plan on having conversations

today)
Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am “Is this really healthy? Breakfast”.
2 Lean turkey sausage patties, 2 slices of turkey bacon. 1 cup of mixed green. Top off with 1⁄4 avocado.

10:00Mid-Morning 4SlicedTurkeywraps
Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

12:00 Lunch Black beans and quinoa.
Prepare 1⁄2 cup of quinoa. Steam 1⁄2 cup of black beans with 1⁄4 cup of mushrooms. Drain excess fluid from mixture. Mix quinoa, with beans and mushrooms. Season with 1oz apple cider vinegar, 1 teaspoon of Louisiana hot sauce.

3:00pm Afternoon snack Seaweed tuna roll (3)
Mix one can of tuna with 1 tablespoon of hummus. Add 1 spoon of jalapenos (optional). Spread 1/3 of mix on each seaweed sheet. Roll seaweed/tuna combo. Enjoy

6:30-7:00 dinner Chicken and Arugula
40z Pan-seared Chicken. Season with 1⁄2 teaspoon of chopped garlic, 1⁄4 teaspoon of garlic salt. Lightly steam the

arugula.
8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You owe it to yourself. You are bigger than temptation. Believe

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.

(make sure to brush teeth after. You do plan on having conversations today) Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am mmm mmm breakfast skillet
2 slices of turkey bacon. Add 1 cup of mushrooms. 1 handful of arugula. Add 3 cups of egg whites. After cooked, top off with 1⁄4 of an avocado.

10:00 Mid-Morning snack Tuna and Hummus
Mix 1 can of tuna with 2 tablespoons of hummus. Add jalapenos if desired.

12:00 Lunch Health Salad
2 cups of spinach. 2 cups of Kale. 2oz of apple cider vinegar. 1⁄2 inch of diced ginger. 1 teaspoon of minced garlic. Add a splash of lime if desired.

3:00pm Afternoon snack Seaweed tuna roll (3)
Mix one can of tuna with 1 tablespoon of hummus. Add 1 spoon of jalapenos (optional). Spread 1/3 of mix on each seaweed sheet. Roll seaweed/tuna combo. Enjoy

6:30-7:00 Grilled Salmon steak and Mushrooms
Grill 1 8oz Salmon steak. Season lightly with 1⁄4 teaspoon of sea salt, 1⁄4 teaspoon of garlic salt, 1⁄4 teaspoon of garlic powder. Sauté 1 cup of mushrooms with 1 tablespoon of extra virgin olive oil.

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You’ve already come this far. Too late to turn back.

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water.(make sure to brush teeth after. You do plan on having conversations today)

Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Morning Smoothie
Blend 3 servings of spinach, 1 serving of Kale. Unsweetened Almond milk. Add aloe Vera gel and 1⁄4 of a lime. Chill and enjoy!

10:00Mid-Morning Seaweedtunaroll(3)
Mix one can of tuna with 1 tablespoon of hummus. Add 1 spoon of jalapenos (optional). Spread 1/3 of mix on each seaweed sheet. Roll seaweed/tuna combo. Enjoy

12:00 Lunch Health Tacos (3)
brown 8oz of ground turkey in sauté pan with 1 teaspoon of extra virgin olive oil. Add 1⁄4 cup of mushrooms. Add 2 chopped scallions 1⁄4 teaspoon of garlic salt, and seasoning salt. Add cooked turkey to large romaine lettuce leaf. Wow!

3:00pm Afternoon snack 4 Sliced Turkey wraps

Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

6:30-7:00 dinner Kale and tilapia salad
Grill 1 fillet of tilapia. Season lightly. Steam raw kale for 5-7 minutes. Season lightly

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.

You’ve already come this far. Too late to turn back.

7:00 Apple cider vinegar and water
mix 1.5oz of Bragg’s apple cider vinegar with 8oz of water. (make sure to brush teeth after. You do plan on having conversations

today)
Prepare 1Liter of premium oolong tea for the day.

7:30-8:00am Morning Smoothie
Blend 3 servings of spinach, 1 serving of Kale. Unsweetened Almond milk. Add aloe Vera gel and 1⁄4 of a lime. Chill and enjoy!

10:00Mid-Morning Seaweedtunaroll(3)
Mix one can of tuna with 1 tablespoon of hummus. Add 1 spoon of jalapenos (optional). Spread 1/3 of mix on each

seaweed sheet. Roll seaweed/tuna combo. Enjoy

12:00 Lunch Health Tacos (3)
brown 8oz of ground turkey in sauté pan with 1 teaspoon of extra virgin olive oil. Add 1⁄4 cup of mushrooms. Add 2 chopped scallions 1⁄4 teaspoon of garlic salt, and seasoning salt. Add cooked turkey to large romaine lettuce leaf. Wow!

3:00pm Afternoon snack 4 Sliced Turkey wraps

Spread 1 teaspoon of Hummus on turkey slice (lunch meat). Place 5-10 spinach leaves on hummus. Tightly roll up and enjoy.

6:30-7:00 dinner Kale and tilapia salad
Grill 1 fillet of tilapia. Season lightly. Steam raw kale for 5-7 minutes. Season lightly

8pm: Immune-support remedy: Blend 1⁄2 inch of ginger root with 1 clove of garlic. Add 4oz of water.